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Greater Excess Post-Exercise Oxygen Consumption and Fat Use Following Calisthenics Vs. Oxygen Consumption Matched Steady-State Exercise

Eun-Byeol Lee,Oyama Okimitsu,Jiin Ryu,Tae Ho Lee,Dong-Hyuk Park,Sunghyun Hong,Sang-Hoon Suh, Daehyun Park, Jungsun Han,Sophie Lalande,Hirofumi Tanaka,Minsuk Oh,Justin Y. Jeon

RESEARCH QUARTERLY FOR EXERCISE AND SPORT（2024）

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Key words
Bodyweight exercise,calisthenics,excess post-exercise oxygen consumption,high-intensity interval training,oxygen debt,substrate utilization
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